Welcome to Shen Mantra Training. We have been proudly and passionately running courses internationally since twenty years. We pride ourselves on empowering people to change their lives, to change the lives of others, and we are heavily focused on diversity, embracing a culture of oneness with both local and international students alike. Course delivery on campus, face to face training, student support for instilled confidence.
Certificates, Diplomas and Advanced Diplomas are offered. Our trainers are highly skilled professionals drawing their knowledge from clinical experience guaranteeing you will receive the most relevant and up to date information as part of your training. They are passionate about your success. Due to our highly skilled trainers, excellent training materials, eye for detail to meet your needs and professional facilities our reputation is the envy of the massage industry.
Our courses are designed to provide students with all the necessary practical and theoretical skills to be successful in clinical practice supported by the opportunity to work in a ‘real life’ clinical setting at our student clinic.
We offer internationally accredited courses in various therapies, as well as private one-to-one teaching sessions, Spa Training Consultancy and International Retreats.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
Movement As Medicine. Our bodies are designed to move, as our physical structure itself “faces forward” in the direction of our feet, our trunk, even our eyes and nose. Physical movement is an integral part of active daily living. However, movement itself is so much more than just the time given to an exercise. It is what our body is doing when we tell a story in excitement, moving our hands to emphasize highlights; it is when our body moves toward a friend to give a hug and share tears or laughter; it is when our body goes through the movements of getting dressed, eating a meal, going to the shops and the countless other miniscule activities that support a “normal day.”
The trap that society and social media set is the perception that the only movement that counts, and the only movement that ‘needs fuel,’ is one that involves a specific exercise, a certain amount of sweat, a physical challenge that pushes the body to a never-satisfied next level. And an eating disorder can focus all its energy on striving to meet this never-satisfied goal or doing everything it can to avoid it out of fear of failure or judgment.
Movement is meant to sustain life, not check off a performance list. Movement is possible through the support given by the physical body in the action itself nourished by the nutrition which fuels every muscle and cell involved. Nutrition also supports the movements not seen by the external eye, such as the mind-blowing circulatory system in which our blood travels a certain internal distance. Therefore, nutrition is not only our body and mind medicine but also the behind-the-scenes support of every external and internal movement our body makes. Move, breathe, eat a rainbow, busk in the sun, stretch, laugh, move again, and above all, inhale avocados and exhale negativity!
Gratitude to Tammy Beasley for her teachings and inspiring knowledge.